Cleanse

P R E CLEANSE DAYS 1 – 2
We will spend two days pre-cleanse getting ready together. You’ll have access to shopping lists, we’ll talk about setting your home up for your success, we’ll share a free food journal, and we will all work to get into the right mindset for this reset.

C L E A N S E Days 3 – 10
We will eliminate toxic foods and toxins from our diets for 7 days. This RESET is about more than our waistlines though. It’s about our thoughts and daily practices as well as what we are eating. Each day of the cleanse a different coach will go LIVE in our private Facebook group to share a mindset tool to help you succeed. You won’t want to miss this 10-15 minute session each day as it will set you up for success in the cleanse AND in life! You’ll learn down to earth mindfullness tools to help you find your power, make decisions, change behaviors, and create the future of your dreams. We will share the how and why of meditation, guide you through visualizing your higher self and more. You have the opportunity to take a leap of faith and imbibe every tool and cleanse each day to the fullest extent, or the option of opening yourself to tiny steps taken incrementally that will change your future. The keys to lasting change that you’ve been seeking are waiting on you in this challenge, and the steps to change are so simple. Together, they will also be much easier.

R E INTRODUCTION Days 11-14
Days 11-14 we will introduce eliminated foods one at a time to see how you really feel when eating dairy, gluten, caffeine, sugar and alcohol. We will continue our mindset journey through day 14.

P O S T CLEANSE
You’ll receive a free 1:1 coaching session with your coach to define your Word of The Year and set your intention for what is next for you.